Parchment Citrus Salmon

I love finding healthy meals that are made of whole, natural, and organic foods.  Salmon is a must have in our family for its essential Omega 3 Fatty Acids.  Omega 3 fatty acids regulate heart rhythm, decrease blood clotting, dilate your blood vessels, decrease your blood pressure and triglycerides, and fight an inflammation   A must for a healthy heart! Pair this with fresh broccoli and a long grain brown wild rice and you have a complete meal.  May also shred salmon from skin and add it to your favorite greens.  Yum!!!!

NOTE: Digi Scrap items are by the fantastic One Little Bird and Sahlin Studio; two of my favorite designers!